Taekwondo is the ancient Korean art of self-defense.
The practice of Taekwondo promotes the harmonious development of the mind, body and spirit.
The practice of Taekwondo promotes the harmonious development of the mind, body and spirit.
Physically – Through Taekwondo training, you will not only gain strength and endurance, but also increase flexibility and reaction skills. Increased fitness means more energy for everyday challenges.
Mentally – By building self-confidence, self-discipline, and a strong self-belief through Taekwondo, you will learn how to set and achieve positive goals and to use good judgment in
the face of negative peer pressure.
Philosophically – The tenets of Taekwondo ~ Courtesy, Integrity, Perseverance, Self-Control, and Indomitable spirit – serve as a guide for the formation of outstanding character.
What are the benefits?
Helps to maintain overall good health and weight control. Taekwondo develops complete muscle development and total body flexibility. A highly effective method for self-defense. Develops confidence, self-respect, self-esteem, self-discipline, leadership skills, and improves concentration. Helps reduce stress and teaches self-control. Taekwondo seeks to unify and strengthen the mind and body. The result will manifest in every facet of your life.
Helps to maintain overall good health and weight control. Taekwondo develops complete muscle development and total body flexibility. A highly effective method for self-defense. Develops confidence, self-respect, self-esteem, self-discipline, leadership skills, and improves concentration. Helps reduce stress and teaches self-control. Taekwondo seeks to unify and strengthen the mind and body. The result will manifest in every facet of your life.
