The History of Taekwondo

Taekwondo is the ancient Korean art of self-defense.
The practice of Taekwondo promotes the harmonious development of the mind, body and spirit. 

Physically – Through Taekwondo training, you will not only gain strength and endurance, but also increase flexibility and reaction skills. Increased fitness means more energy for everyday challenges.

Mentally – By building self-confidence, self-discipline, and a strong self-belief through Taekwondo, you will learn how to set and achieve positive goals and to use good judgment in

the face of negative peer pressure.

Philosophically – The tenets of Taekwondo ~ Courtesy, Integrity, Perseverance, Self-Control, and Indomitable spirit – serve as a guide for the formation of outstanding character.

What are the benefits?
Helps to maintain overall good health and weight control. Taekwondo develops complete muscle development and total body flexibility. A highly effective method for self-defense. Develops confidence, self-respect, self-esteem, self-discipline, leadership skills, and improves concentration. Helps reduce stress and teaches self-control. Taekwondo seeks to unify and strengthen the mind and body. The result will manifest in every facet of your life.